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Chickpea Dumplings in Red Curry Coconut Spinach
RACHAEL HARTLEY NUTRITION14Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 curry (portion of [url href="http://avocadoadaynutrition.com/2015/09/vegan-red-, with-freezer-tomato-coconut-sauce/"]freezer red curry sauce[/url], ~ 3 cups)
- 12 oz. baby spinach
- dumplings ([b]Chickpea, : [/b])
- 14 oz. chickpeas
- 3/4 cup chickpea flour
- 1/2 red onion (finely chopped)
- 1 jalapeno (seeded and finely chopped)
- 1/4 cup cilantro (chopped)
- 1/2 tsp. sea salt
- 1/4 tsp. turmeric
- 1 egg
- 1/4 cup plain yogurt
- cilantro (optional)
- hot sauce (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium980mg41% |
| Potassium910mg26% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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