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Chickpea Dumplings in Curry Tomato Sauce
VEGETARIAN VENTURES14Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea flour (also called Garbanzo bean flour)
- 1/2 cup chopped cilantro (finely, plus more for garnish)
- 1/4 cup peanut oil
- 1/3 cup greek yogurt (use soy yogurt to make vegan)
- 2 serrano (chilis, seeds removed and minced)
- 1 onion (minced)
- 2 tsp. coriander seeds
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 1/2 Tbsp. curry powder
- 28 oz. tomatoes (whole, crushed)
- 1/2 tsp. ground turmeric
- 1 tsp. ground ginger (or 1 inch piece of fresh ginger, peeled & grated)
- cooked rice
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium830mg24% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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