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Chickpea Dumplings in Curried Sweet Corn Soup
NATURALLY ELLA13Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup chickpea flour
- 1 cup cilantro (loosely packed)
- 1/4 tsp. salt
- 1/3 cup plain whole milk yogurt
- 1/4 cup avocado oil (or other neutral flavor oil)
- 2 ears sweet corn (see note)
- 1 Tbsp. olive oil
- 2 shallots (small, minced)
- 2 cups low sodium vegetable broth
- 1 Tbsp. mild curry powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 cup plain whole milk yogurt (see note)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium1060mg30% |
| Protein16g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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