Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Chickpea Curry with Brown Rice - pressure cooker one pot meal
HIP PRESSURE COOKING11Ingredients
30Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice
- 2 1/4 cups water
- 1 Tbsp. vegetable oil
- 1 red onion (chopped)
- 2 Tbsp. masala (chana, or see description, above)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 2 cups water
- 1 cup chickpeas (soaked overnight or quick-soaked)
- 2 Tbsp. tomato (concentrate, or large handful of whole cherry tomatoes)
- 1 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium760mg32% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes