Chickpea Croquettes (Gluten-Free) with Cilantro Yogurt Sauce Recipe | Yummly

Chickpea Croquettes (Gluten-Free) with Cilantro Yogurt Sauce

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18Ingredients
65Minutes
190Calories
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Ingredients

US|METRIC
  • 1 handful fresh cilantro (stemmed and chopped)
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic (minced)
  • 1 cup greek yogurt
  • salt
  • pepper
  • 1 cup chickpea flour
  • 3/4 cup hot water
  • 1/2 lemon
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons salt
  • 15 ounces chickpeas (rinsed and drained well)
  • 4 scallions (chopped)
  • 1 medium carrot (shredded)
  • 1 habanero (or jalapeno, minced, I left the seeds in)
  • 3 garlic cloves (minced)
  • 2 tablespoons cilantro leaves (chopped)
  • 3 tablespoons olive oil
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    NutritionView More

    190Calories
    Sodium30% DV730mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium730mg30%
    Potassium350mg10%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A30%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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