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Chickpea Croquettes (Gluten-Free) with Cilantro Yogurt Sauce
TASTY YUMMIES18Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 handful fresh cilantro (stemmed and chopped)
- 2 Tbsp. fresh lemon juice
- 1 clove garlic (minced)
- 1 cup greek yogurt
- salt
- pepper
- 1 cup chickpea flour
- 3/4 cup hot water
- 1/2 lemon
- 1 tsp. ground cumin
- 1 1/2 tsp. salt
- 15 oz. chickpeas (rinsed and drained well)
- 4 scallions (chopped)
- 1 carrot (medium, shredded)
- 1 habanero (or jalapeno, minced, I left the seeds in)
- 3 garlic cloves (minced)
- 2 Tbsp. cilantro leaves (chopped)
- 3 Tbsp. olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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