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Chickpea Crepes with Balsamic Glazed Portabellos
PURE ELLA15Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpea (/ garbanzo flour)
- 1 1/2 cups water
- 1 tsp. turmeric powder
- 2 Tbsp. nutritional yeast (optional)
- 1 tsp. fine sea salt
- cracked black pepper (freshly)
- 1/4 tsp. cayenne pepper
- grape seed oil (for cooking)
- 3 mushroom caps (portabello)
- 1 red pepper
- 1 onion (medium)
- balsamic vinegar (splash of)
- 1 handful baby spinach (+ more for garnish)
- 1 handful sprouts (optional)
- mayo (Vegenaise)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium870mg36% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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