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Ingredients
US|METRIC
7 SERVINGS
- 3 large free range eggs
- 1/2 cup whole milk
- 2 Tbsp. greek yogurt
- 1 Tbsp. pure maple syrup
- 1/4 tsp. kosher salt
- 1 cup chickpeas (cooked, drained, canned is fine)
- 1/4 cup all-purpose gluten-free flour (brown rice flour or garbanzo flour also work)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium210mg9% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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