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Chickpea-Coconut Curry with Einkorn Rice
HEALTH INSPIRATIONS14Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 Tbsp. coconut oil
- 1/2 onion (large, finely chopped)
- 3 garlic cloves (minced)
- 1 chunk ginger (minced)
- 400 grams chickpeas (drained and rinsed)
- 1/2 cup red lentils
- 1 handful broccoli florets (cut into small pieces)
- 400 grams chopped tomatoes ({you can also you fresh tomatoes})
- 200 mL coconut milk
- 2 Tbsp. coriander ({cilantro}, finely chopped)
- salt
- pepper
- dried chili
- 1/2 cup rice (Einkorn, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium1180mg34% |
| Protein20g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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