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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium)
- 1 clove garlic
- 1 olive oil (tspn)
- 1 green chilli (more if you like it hot)
- 1 can chickpeas
- 1 can tomatoes
- 1 red pepper
- 1 carrot
- 2 sticks celery
- 1/2 dried basil (tspn)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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