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Chickpea Chestnut Soup (Zuppa di Ceci e Castagne)
SUGAR LOVES SPICES11Ingredients
15Hours
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams dried chickpeas
- 150 grams chestnuts (boiled, peeled, fresh)
- 2 garlic cloves (whole, slightly smashed)
- 2 rosemary sprigs
- 4 sage leaves
- 1 bay leaf
- oil (3 Tbsp e.v.o.)
- salt
- pepper
- 1 pinch chili flakes (optional)
- croutons (for topping, g.f if you're going gluten-free)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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