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Chickpea Caulipots with Miso Mushroom Gravy
KEEPIN' IT KIND19Ingredients
55Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 golden creamer potatoes (small baby)
- 1/2 head cauliflower (broken into pieces)
- 3/4 cup chickpeas (cooked, or canned, rinsed and drained)
- 5 Tbsp. almond milk
- 1 Tbsp. olive oil
- salt
- pepper
- 2 cups vegetable broth
- 3 Tbsp. chickpea flour
- 1 Tbsp. Bragg Liquid Aminos
- 1/2 tsp. white miso
- 1 tsp. dried thyme
- 1 tsp. dried sage
- 2 tsp. olive oil
- 1/2 red onion (diced small)
- 2 cloves garlic (minced)
- 2 cups crimini mushrooms (sliced)
- 1 Tbsp. nutritional yeast
- pepper (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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