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Chickpea Cauliflower Stew with Apple and Onion Salad – Masala & Meatballs Cookbook Giveaway
SUPPER WITH MICHELLE19Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 red onion (finely chopped)
- 1 Tbsp. ginger (/Garlic Paste, ginger and garlic minced real fine to form a paste)
- 1 tomato (large ripe, chopped)
- 1 tsp. salt
- 2 cups banana squash (peeled and diced, can sub with butternut squash or pumpkin, etc.)
- 1 head cauliflower (cut into 2″, 5-cm pieces)
- 1/4 tsp. turmeric
- 1 1/2 cups water (divided)
- 1 cup light coconut milk
- 15 oz. chickpeas (] can, drained and rinsed)
- 4 green chiles (or 1 tsp Chili Powder)
- 1/2 tsp. Garam Masala
- chopped cilantro (for garnish, optional)
- 1 gala apple (unpeeled, cut into long, thin strips)
- 1/2 onion (thinly sliced)
- 1 pinch salt
- 1/2 tsp. lemon juice
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1150mg33% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C330% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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