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Chickpea Cauliflower Rice Biryani with Tomato Raita
VEGAN RICHA25Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. oil
- 1/4 tsp. cumin seeds
- 3 whole whole cloves
- 1 bay leaf
- 1 onion (small, thinly sliced)
- 4 cloves garlic (finely chopped)
- 1 inch ginger (finely chopped, 1 tbsp)
- 3/4 tsp. ground cinnamon
- 1 tsp. coriander powder
- 1 tsp. ground cardamom
- 1/2 tsp. turmeric
- 5/16 tsp. cayenne (or more)
- dashes black pepper
- 1 cup chickpeas (cooked, or use other beans or lentils)
- 3/4 tsp. salt (or more, divided)
- 1/4 tsp. garlic powder
- 1 cup veggies (chopped, combination of peppers, carrots, zucchini, green beans)
- 1/4 cup peas
- 2 Tbsp. plain yogurt (non dairy, or use full fat coconut milk or thin cashew cream)
- 2 1/2 cups cauliflower rice (3 to 3.5 cups of florets will produce 2.5 + cups rice)
- 1 1/2 tsp. lime juice (and more for garnish)
- 2 Tbsp. cashews (chopped, dry toasted or toasted in a bit of oil until golden)
- 1 Tbsp. currant (or raisins optional)
- 2 Tbsp. cilantro (chopped, optional)
- 2 Tbsp. chopped fresh mint (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium800mg33% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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