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Chickpea Cauliflower Quiche
CENTER OF NUTRITION STUDIES11Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup chickpea flour
- 1 Tbsp. flax meal
- 1/2 tsp. salt
- 1/2 tsp. Italian seasoning (or Herbs de Provence)
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 cauliflower (a head of a small-med, equal to 1 cup grated)
- 1 cup water
- 1/2 zucchini (sliced into thin half moons)
- 1/2 red onion (sliced thinly)
- 1 sprig fresh rosemary (chopped roughly)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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