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Chickpea Burgers with Tzatziki Sauce
THE LEMON BOWL16Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. canned chickpeas (drained and rinsed)
- 2 Tbsp. lemon juice
- 1/4 cup scallions
- 1/4 cup parsley
- 1 tsp. salt
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1/4 tsp. cayenne (optional)
- 1 large egg
- 1/3 cup panko bread crumbs
- olive oil (as needed)
- 4 whole wheat hamburger buns
- 4 tzatziki sauce (servings Greek)
- tomato slices (optional)
- lettuce (optional)
- onion slices (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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