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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chickpeas (garbanzo beans)
- 10 cups water
- 1 bay leaf
- 2 garlic cloves (peeled)
- red pepper flakes (optional)
- salt (to taste)
- 1/4 cup onion (roughly chopped)
- 1/4 cup carrot (roughly chopped)
- 1/4 cup parsley (roughly chopped)
- 1/2 cup plain breadcrumbs (gluten free if desired)
- 2 cups chickpeas (cooked)
- 1 large egg
- 1/4 tsp. salt
- pepper (to taste)
- aioli (Sriracha, to serve)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1110mg46% |
| Potassium560mg16% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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