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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 red onions (diced)
- 3 garlic cloves (finely chopped)
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 pinch ground turmeric
- 1 red chilli (hot, finely chopped)
- 1 bunch fresh coriander (and the stalks, finely shredded)
- 400 grams chickpeas (2 x, /14oz, tins cooked, drained)
- 1 lemon (juice only)
- 250 grams polenta (/9oz, ground)
- 2 Tbsp. sunflower oil
- salt
- freshly ground black pepper
- 1/2 red onion (sliced)
- 1/2 red pepper (sliced)
- salt (to taste)
- 1 pinch ground sumac
- 2 tomatoes (sliced)
- 1 handful lettuce leaves (Cos)
- chilli sauce (Sriracha, to taste)
- vegan mayonnaise (to taste)
- 4 burger buns
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium1190mg34% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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