Chickpea Burgers

TODAY'S PARENT
13Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • 1/3 cup quinoa
  • 1/4 cup olive oil (divided)
  • 2 cups chopped onion
  • 1 cup cremini mushrooms (chopped)
  • 1 tablespoon chopped garlic
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 3 cups canned chickpeas (Not-)
  • 1/2 cup walnut pieces (toasted)
  • 1/4 cup ground flax seed (also called flax meal)
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium30% DV710mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium360mg10%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop