Chickpea Burgers

PUREWOW
15Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (drained)
  • 1/2 red onion (chopped)
  • 1 garlic clove (smashed)
  • 1/4 cup sesame seeds
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper (freshly)
  • 1/2 teaspoon smoked paprika
  • 1 pinch cayenne pepper
  • 1 egg
  • 1 cup bread crumbs
  • sandwich
  • 4 kaiser rolls (halved)
  • 4 tablespoons mayonnaise
  • 1 cup arugula
  • 1 large tomato (thickly sliced)
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    NutritionView More

    510Calories
    Sodium64% DV1540mg
    Fat23% DV15g
    Protein33% DV17g
    Carbs26% DV78g
    Fiber32% DV8g
    Calories510Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium1540mg64%
    Potassium490mg14%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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