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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. hot water (or more depending on consistency you enjoy)
- 1/4 cup tahini (sesame-seed paste)
- 2 Tbsp. shallot (minced)
- 3 Tbsp. fresh lemon juice
- 1 dash salt
- 2 garlic cloves (minced)
- 15.5 oz. chickpeas (cooked, garbanzo beans, drained and rinsed)
- 1/2 cup red onion (chopped)
- 1/2 cup fresh parsley (chopped)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 garlic cloves (minced)
- 1/2 cup dry breadcrumbs (and ¼ cup for dredging)
- 2 Tbsp. Flax egg (combine two tablespoons of ground flax seed with 4½ tablespoons of water - leave in refrigerator for 10 minutes to thicken)
- red pepper flakes (I also like to add some, to spice it up ¼-1/2 tsp)
- 4 whole wheat pitas (mini)
- 1 tomato (sliced)
- 1/2 cup red onion (sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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