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Description
If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties…
From http://www.food.com/recipe/chickpea-burger-338863?mode=metric&st=true&scaleto=8
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Ingredients
US|METRIC
8 SERVINGS
- 1 carrot (medium size, grated)
- 1 garlic clove
- 19 oz. chickpeas
- 1 1/2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1 large egg
- oil (for frying)
- 2 slices whole wheat bread
- 1 tomato
- 1 red onion
- pepper
- salt
- 2 Tbsp. plain flour
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Directions
- Peel the carrots, grate them coarsely and set them aside. Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2–3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan. Serve with slices of tomato and red onions and mayonnaise.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol25mg8% |
Sodium160mg7% |
Potassium720mg21% |
Protein15g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate50g17% |
Dietary Fiber13g52% |
Sugars9g |
Vitamin A30% |
Vitamin C10% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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