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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur wheat (uncooked)
- 1 can chickpeas (drained and rinsed)
- 3 tomatoes (large, chopped or 1 can of tomatoes)
- 1 onion (chopped)
- 2 cups low sodium chicken stock (or vegetable stock, organic, if vegan)
- 2 cloves garlic (minced)
- 1 1/2 tsp. curry powder
- 1 tsp. cumin powder
- 1 tsp. cooking oil (I use avocado oil)
- salt
- pepper
- 2 Tbsp. chopped cilantro (finely)
- 1 Roma tomato (seeded and sliced, optional for garnish)
- 1/3 cup mozzarella cheese
- 1 leaf mint (handful)
- 1/2 avocado
- 1/4 cup greek yogurt
- 1/4 cup skim milk (or water)
- 1/2 tsp. cumin powder
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium840mg35% |
| Potassium1010mg29% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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