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Chickpea Blini with Hummus and Mushrooms
DELICIOUS EVERYDAY22Ingredients
40Minutes
50Calories
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Ingredients
US|METRIC
32 SERVINGS
- 1 cup chickpea (Garbanzo Bean or Besan flour)
- 1/2 tsp. salt
- 1 cup water
- 2 tsp. olive oil
- olive oil (for frying)
- hummus
- 2 cups chickpeas (cooked, garbanzo beans)
- 2 Tbsp. tahini
- 1 garlic clove
- 1 lemon
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 2 Tbsp. water
- mushrooms
- 3 Tbsp. dried porcini mushrooms
- 1/3 cup boiling water
- 500 grams button mushrooms (sliced)
- 2 Tbsp. olive oil (for frying)
- 1 clove garlic (finely chopped)
- salt
- pepper
- microgreens
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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