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Chickpea Avocado Smash – NOT For Vegan Only
THE KITCHEN GIRL7Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (cooked, or 2-15 oz cans, drained and lightly chopped)
- 1 avocado (ripe, loosely chopped)
- 2 Tbsp. aioli (Wildwood Garlic)
- 1 tsp. Dijon mustard
- salt
- pepper
- 1/2 cup frozen peas (thawed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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