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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (drained and rinsed)
- 1 avocado (ripe, mashed)
- 2 Tbsp. chopped parsley
- 4 Tbsp. red onion (chopped)
- 3 Tbsp. gherkins (chopped)
- 1 tsp. mustard
- 1 lemon
- salt
- pepper
- 8 slices toasted bread (– use gluten-free bread if you’re allergic/intolerant)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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