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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (small, roughly chopped)
- 2 garlic cloves (minced)
- 28 oz. crushed tomatoes
- 1 tsp. red pepper flakes
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 14.5 oz. chickpeas (cans, drained and rinsed)
- 1 1/2 cups lacinato kale (chopped, stems removed)
- grated Parmesan
- chopped parsley
- crusty bread
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1240mg52% |
| Potassium950mg27% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars1g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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