Chickpea and Quinoa Slow Cooker Stew Recipe | Yummly
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Chickpea And Quinoa Slow Cooker Stew

ALLRECIPES UK
11Ingredients
6Hours
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (chopped)
  • 2 carrots (chopped)
  • 2 parsnips (chopped)
  • 1/2 swede (chopped)
  • 2 sweet potatoes (peeled and chopped)
  • 170 grams quinoa
  • 400 grams chickpeas (rinsed and drained)
  • 1 teaspoon herbs (mixed dried)
  • 600 milliliters vegetable stock (low salt)
  • salt (and pepper to taste)
  • 2 tablespoons gravy granules (onion, low salt)
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    NutritionView More

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    410Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories410Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1150mg48%
    Potassium980mg28%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A290%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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