Chickpea And Potato Curry

THE HEALTHY TART
19Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 3 tablespoons coconut oil
  • 1 onion (large, diced)
  • 2 large garlic cloves (finely chopped)
  • 2 tablespoons curry powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cloves
  • 1 1/4 teaspoons nutmeg (powder)
  • 1 1/2 teaspoons smoked paprika
  • 2 teaspoons dried thyme leaves (or 3 tsp fresh thyme leaves)
  • 1 teaspoon cumin powder
  • 3/4 teaspoon cayenne pepper (reduce or omit if you don't like it spicy)
  • 1/2 teaspoon black pepper
  • 1 1/2 cups potatoes (cut into ½" cubes)
  • 800 grams canned chickpeas (drained)
  • 400 grams diced tomatoes (canned)
  • 2 cups vegetable broth (/stock)
  • 2 scallions (sliced, green & white part)
  • 2 tablespoons fresh parsley (finely chopped, plus more for garnish)
  • salt (to taste)
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    NutritionView More

    190Calories
    Sodium28% DV680mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium640mg18%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A40%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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