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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. coconut oil
- 1 onion (large, diced)
- 2 large garlic cloves (finely chopped)
- 2 Tbsp. curry powder
- 1/2 tsp. canela
- 1/4 tsp. ground cloves
- 1 1/4 tsp. nutmeg (powder)
- 1 1/2 tsp. smoked paprika
- 2 tsp. dried thyme leaves (or 3 tsp fresh thyme leaves)
- 1 tsp. cumin powder
- 3/4 tsp. cayenne pepper (reduce or omit if you don't like it spicy)
- 1/2 tsp. black pepper
- 1 1/2 cups potatoes (cut into ½" cubes)
- 800 grams canned chickpeas (drained)
- 400 grams diced tomatoes (canned)
- 2 cups vegetable broth (/stock)
- 2 scallions (sliced, green & white part)
- 2 Tbsp. fresh parsley (finely chopped, plus more for garnish)
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium980mg28% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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