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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. vegetable oil
- brown onion (1 large, 200g, chopped finely)
- 2 cloves garlic (crushed)
- 1 red chilli (fresh long, sliced)
- 3 cms fresh ginger (piece, 15g, grated)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. ground turmeric
- 230 grams eggplant (chopped coarsely)
- 120 grams carrot (chopped coarsely)
- 200 grams capsicum (chopped)
- 2 cups vegetable stock
- 1/2 cup tomato paste
- 420 grams chickpeas (rinsed, drained)
- 1/4 cup mango chutney
- 100 grams cherry tomatoes (halved)
- 1/2 cup coriander leaves (loosely packed)
- salt
- freshly ground black pepper
- chapatti (or steamed rice, to serve, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium2540mg106% |
| Potassium1880mg54% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber20g80% |
| Sugars39g |
| Vitamin A250% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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