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Ingredients
US|METRIC
4 SERVINGS
- 115 grams cloves garlic (whole)
- 115 grams fresh ginger (peeled, 1cm slices)
- 3 Tbsp. vegetable oil
- 1 red onion (large, chopped, about 450g)
- 2 Tbsp. garlic paste
- 1 cm ginger
- 3 Roma tomatoes (large, chopped)
- 2 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 2 tsp. ground coriander
- 1/2 tsp. garam masala
- 1/4 tsp. paprika
- 1/4 tsp. turmeric
- 3 Tbsp. yoghurt (whisked until smooth)
- 1 Tbsp. lime juice (about 1/2 a lime)
- 400 grams chickpeas (drained, rinsed)
- 400 grams artichoke hearts (drained, rinsed, halved)
- salt
- 115 mL water
- fresh coriander (Chopped, for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol0mg0% |
| Sodium570mg24% |
| Potassium920mg26% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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