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Chickpea Alfredo With Spring Veggies
BETTER HOMES AND GARDENS15Ingredients
35Minutes
90Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup raw cashews (unsalted)
- boiling water
- 12 oz. brown rice fettuccine (or dried whole grain)
- 1 cup fresh asparagus (chopped)
- 2 cups fresh spinach (lightly packed, or arugula)
- 1/2 cup frozen peas (slightly thawed)
- 1 1/4 cups water
- 1/4 cup flour (garbanzo bean, chickpea)
- 1 Tbsp. lemon juice
- 2 tsp. olive oil
- 2 cloves garlic (minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. fresh basil (snipped, and/or parsley, optional)
- shaved Parmesan cheese (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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