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Chicken, Zucchini and Fresh Corn Burgers
THE CAFÉ SUCRÉ FARINE28Ingredients
55Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup greek yogurt
- 2 tsp. grated lemon zest
- 2 Tbsp. fresh lemon juice
- 2 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1 lb. ground chicken
- 1 medium zucchini (coarsely chopped)
- 1 ear corn husks (fresh, and silk removed and kernels cut from cob)
- 1/2 red bell pepper (medium, finely diced)
- 3 green onions (thinly sliced)
- 1 large egg (lightly beaten)
- 1/2 cup panko bread crumbs
- 2 Tbsp. chopped cilantro
- 3 garlic cloves (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 4 Tbsp. olive oil
- 1 pt. cherry tomatoes (quartered)
- 1/3 English cucumber (medium seedless, finely diced)
- 2 green onions (finely sliced)
- 1/4 cup chopped fresh cilantro (finely)
- 1 clove garlic (minced)
- 1 lemon (zest)
- 2 Tbsp. fresh lemon juice
- 1 pinch salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1180mg49% |
| Potassium1250mg36% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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