Chicken, Yellow Zucchini and Lemon Soup

THE LEMON APRON
13Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 1 medium onion (small-, minced)
  • 2 large garlic cloves (medium to, minced)
  • 1 1/2 zucchini
  • 2 yellow squash
  • 1 lemon zested (and juiced)
  • 3 tablespoons olive oil
  • 2 teaspoons turmeric
  • 5 cups chicken stock (you can use vegetable stock, but the chicken stock adds a certain 'butteriness')
  • 4 ounces basmati rice
  • 1 chicken breast (poached, roasted, broiled or even leftovers, shredded)
  • cracked pepper
  • salt
  • 2 tablespoons fresh dill (chopped, garnish)
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    NutritionView More

    420Calories
    Sodium29% DV700mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium700mg29%
    Potassium1290mg37%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A10%
    Vitamin C80%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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