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Ingredients
US|METRIC
4 SERVINGS
- 4 Foster Farms chicken breast halves (boneless & skinless, cut into 1” cubes)
- 1 lb. Brussels sprouts
- 2 Tbsp. olive oil
- 3 oz. pancetta (coarsely chopped)
- 3/4 tsp. salt (divided)
- 1/2 tsp. ground black pepper (divided)
- 2 cloves garlic (minced)
- 1/4 cup sauvignon blanc (plus 2 tbsp)
- 1 tsp. fresh thyme (removed from stems)
- 3/4 cup dried cranberries
- 1/2 cup almond slivers (toasted lightly)
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Directions
- Wash Brussels sprouts thoroughly; pat dry. Trim stems, remove yellow leaves and coarsely chop by hand (preferably), or food processor. Set aside.
- In large skillet over medium-high heat, warm olive oil. Add pancetta and cubed chicken and stir. Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Continue sautéing for 3 minutes. Add the garlic and continue to sauté for 4 to 6 minutes, until the chicken is done. Remove from heat; spritz with two tablespoons sauvignon blanc and fresh thyme. Stir gently, set to the side and let cool to room temperature.
- In large pot bring 4 quarts of water with a pinch of salt to a boil. Add the chopped Brussels sprouts and blanch for 2 to 4 minutes. Drain the Brussels sprouts and immediately add to an ice water bath. Let cool in the ice bath for 5 minutes. Add the cooled Brussels sprouts to a salad spinner, spin until dry. Place Brussels sprouts in a large bowl and sprinkle with 1/4 cup sauvignon blanc. Season with remaining salt and pepper. Stir in chicken, dried cranberries and toasted almond slivers. Gently toss together and serve immediately.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium700mg29% |
Potassium690mg20% |
Protein10g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A15% |
Vitamin C160% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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