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Chicken, Tofu, Fennel and Sugar Snap Pea Stir Fry in a Black Bean Sauce
SPAULYSEASONALSERVINGS12Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 chicken breast (large)
- 200 grams tofu (cut into cubes)
- 2 Tbsp. Shaoxing rice wine
- 2 Tbsp. dark soy sauce
- 2 Tbsp. light soy sauce
- 2 oil (splashes seasame)
- 1 fennel bulb
- 1 piece fresh ginger
- 4 garlic cloves
- 1 sugar snap peas (pack, 100g)
- 200 mL chicken stock
- 4 Tbsp. black bean sauce
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2660mg111% |
| Potassium1290mg37% |
| Protein39g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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