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Chicken, Tofu and baby Spinach salad
KAITEKI FRESH10Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bag baby spinach (ecoLEAF, trimmed and rinsed)
- 1 chicken breast (poached and shredded)
- 1 silken tofu (pack, cut into cubes)
- 1 cucumber (finely sliced)
- 1 capsicum (yellow, cut into strips, optional)
- 2 spring onions (finely sliced, optional)
- 1 tsp. sesame oil
- 1 tsp. light soy sauce
- 1/2 tsp. ginger
- 1 pinch toasted sesame seeds
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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