Chicken, Tofu and Baby Spinach Salad Recipe | Yummly

Chicken, Tofu and baby Spinach salad

KAITEKI FRESH
10Ingredients
20Minutes
100Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 bag baby spinach (ecoLEAF, trimmed and rinsed)
  • 1 chicken breast (poached and shredded)
  • 1 silken tofu (pack, cut into cubes)
  • 1 cucumber (finely sliced)
  • 1 capsicum (yellow, cut into strips, optional)
  • 2 spring onions (finely sliced, optional)
  • 1 teaspoon sesame oil
  • 1 teaspoon light soy sauce
  • 1/2 teaspoon ginger
  • 1 pinch toasted sesame seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    100Calories
    Sodium7% DV170mg
    Fat5% DV3g
    Protein27% DV14g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol35mg12%
    Sodium170mg7%
    Potassium580mg17%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A70%
    Vitamin C40%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop