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Chicken, Spinach and Avocado Breakfast Quesadillas
WILLIAMS-SONOMA12Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (for greasing, plus 1 Tbs.)
- 1 boneless skinless chicken breast (small, half, 4 to 5 oz.)
- sea salt (to taste, plus 1/4 tsp.)
- freshly ground pepper (to taste, plus 1/8 tsp.)
- 4 eggs
- 1 cup spinach (coarsely chopped)
- 1 tomato (ripe small, seeded and chopped)
- 2 whole wheat tortillas (each 10 inches in diameter)
- 1/2 cup sharp white cheddar cheese (shredded)
- 1/4 cup nonfat greek-style yogurt
- 1 avocado (small ripe, pitted, peeled and sliced)
- 1/4 cup pico de gallo
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium560mg23% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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