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Chicken, Shrimp and Sausage Jambalaya With Quinoa
FRUGAL LIVING MOM19Ingredients
8Hours
290Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. chicken breast (diced, raw)
- 16 andouille sausage (sliced ounces, or other cooked smoked sausage)
- 1/2 cup chopped onion
- 1 green bell pepper (medium to large, chopped, I think red would taste good, too)
- 1/2 cup chopped celery
- 28 oz. tomatoes (canned pureed)
- 2 cups chicken stock
- 3 bay leaves
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. dried thyme
- 1 tsp. oregano
- 1 tsp. cayenne pepper
- 5 1/2 paprika
- 5 1/2 tsp. salt
- 1/2 tsp. pepper
- 12 oz. cooked shrimp (frozen, peeled, deveined, remove tails if you wish, I used medium)
- 2 cups quinoa (rinsed, or white rice)
- chopped parsley (optional:, for garnish)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1680mg70% |
| Potassium840mg24% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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