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Chicken, Shrimp and Sausage Gumbo [Low Carb & Keto]
RESOLUTION EATS19Ingredients
85Minutes
210Calories
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![Chicken, Shrimp and Sausage Gumbo [Low Carb & Keto]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
12 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 cup onion (diced)
- 1 cup yellow bell pepper (diced)
- 1 tsp. dried thyme
- 1 tsp. ground paprika
- 2 bay leaves
- 1/2 tsp. cayenne pepper (as desired)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 3 garlic cloves (minced)
- 4 cups chicken broth (divided)
- 1 1/2 lb. skinless boneless chicken breast (fat trimmed)
- 8 oz. andouille sausage (sliced 1/4 inch thick)
- 3 Tbsp. arrowroot powder
- 15 oz. diced tomatoes
- 1 lb. shrimp (peeled and deveined)
- 6 scallions (sliced)
- 1 tsp. distilled white vinegar
- 2 Tbsp. fresh parsley, chopped
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium560mg16% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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