Chicken, Shrimp and Sausage Gumbo [Low Carb & Keto] Recipe | Yummly

Chicken, Shrimp and Sausage Gumbo [Low Carb & Keto]

RESOLUTION EATS
19Ingredients
85Minutes
210Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 cup onion (diced)
  • 1 cup yellow bell pepper (diced)
  • 1 teaspoon dried thyme
  • 1 teaspoon ground paprika
  • 2 bay leaves
  • 1/2 teaspoon cayenne pepper (as desired)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 garlic cloves (minced)
  • 4 cups chicken broth (divided)
  • 1 1/2 pounds skinless boneless chicken breast (fat trimmed)
  • 8 ounces andouille sausage (sliced 1/4 inch thick)
  • 3 tablespoons arrowroot powder
  • 15 ounces diced tomatoes
  • 1 pound shrimp (peeled and deveined)
  • 6 scallions (sliced)
  • 1 teaspoon distilled white vinegar
  • 2 tablespoons fresh parsley, chopped
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    NutritionView More

    210Calories
    Sodium13% DV320mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol105mg35%
    Sodium320mg13%
    Potassium560mg16%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C50%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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