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16Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. sausage links (Italian)
- 2 boneless chicken breast
- 1 onion (medium, chopped)
- 2 Tbsp. olive oil
- 8 oz. frozen okra
- 8 oz. onions
- peppers
- celery
- 1/2 tsp. Creole seasoning
- 1/2 cup flour
- 32 oz. chicken broth
- 1 tsp. worcestershire sauce
- 28 oz. crushed tomatoes
- 12 oz. medium shrimp (peeled and deveined)
- brown rice (or White, prepared according to package directions)
- hot sauce (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol125mg42% |
Sodium740mg31% |
Potassium960mg27% |
Protein32g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A20% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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