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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all purpose flour
- 3/4 cup bacon drippings (or butter - or a mix of both)
- 3 Tbsp. oil (divided)
- 2 tsp. sweet paprika
- 2 Tbsp. Cajun seasoning (divided)
- 2 lb. chicken breast (chopped)
- salt
- pepper
- 1 lb. andouille sausage (smoked, sliced)
- 5 stalks celery (finely chopped)
- 2 large onions (chopped)
- 2 green bell peppers (seeded and finely chopped)
- 5 cloves garlic (minced)
- 3 qt. low sodium chicken broth
- 3 cubes beef bouillon cubes (optional)
- 1 Tbsp. white sugar
- 1 tsp. salt (plus more to taste)
- 3 Tbsp. hot pepper sauce (I used Tabasco sauce)
- 4 bay leaves
- 1/2 tsp. dried thyme
- 14.5 oz. diced tomatoes
- 1 cup tomato sauce
- 2 Tbsp. butter
- 1 lb. okra (chopped)
- 2 Tbsp. distilled white vinegar
- 2 Tbsp. Worcestershire sauce
- 1 lb. lump crabmeat
- 2 lb. sea scallops (jumbo)
- 2 lb. shrimp (raw, uncooked, peeled and deveined)
- 4 tsp. gumbo filé powder
- chopped fresh parsley
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1480mg62% |
| Potassium1510mg43% |
| Protein65g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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