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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 chicken breast halves (cubed)
- 2 white onions (sliced)
- 1 bell pepper (diced)
- 3 sprigs fresh thyme (leaves only)
- salt
- salt and fresh ground pepper , to taste
- 3 garlic cloves (minced)
- 1 1/4 cups water
- 1 1/2 cups instant rice (uncooked, brown rice or white rice)
- 1/2 cup light sour cream (you can also use yogurt)
- 1 large tomato (diced)
- 1/2 tsp. sweet paprika
- 1 cup shredded Monterey Jack cheese (reduced fat, optional)
- 2 green onions (sliced, optional)
- parsley (for garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium610mg25% |
| Potassium1160mg33% |
| Protein55g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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