Chicken, Red Pepper & Almond Traybake

BBC GOOD FOOD
12Ingredients
55Minutes
480Calories

Ingredients

US|METRIC
  • 500 grams boneless, skinless chicken thigh
  • 3 red onions (medium, cut into thick wedges)
  • 500 grams small red potato (cut into thick slices Potato po-tate-ohThe world's favourite root vegetable, the potato comes in innumerable varieties. A member of…)
  • 2 red peppers (deseeded and cut into thick slices)
  • 1 garlic clove (finely chopped)
  • 1 teaspoon ground cumin (each, smoked paprika and fennel seeds, slightly crushed Fennel seeds feh-nell seedsA dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…)
  • 3 tablespoons olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
  • 1 lemon
  • 1 fruits
  • 50 grams blanched almond (whole, roughly chopped)
  • 170 grams greek yogurt (tub 0%, to serve)
  • 1 handful parsley (or coriander, chopped, to serve Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
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    NutritionView More

    480Calories
    Sodium8% DV190mg
    Fat34% DV22g
    Protein69% DV35g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories480Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium190mg8%
    Potassium1520mg43%
    Protein35g69%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars10g20%
    Vitamin A50%
    Vitamin C210%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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