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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. scallopini (Gardein Chick’n, Beyond Meat strips,steamed temph or meat of choice, cut into pieces)
- 1 onion (chopped fine)
- 3 cloves garlic (minced)
- 3 cups cooked quinoa
- 2 tsp. sea salt
- 1/2 tsp. crushed red pepper (optional)
- 1/2 cup vegetable broth
- 2 cups chopped tomatoes
- 1 Tbsp. tomato paste
- 1/4 cup nutritional yeast (optional)
- 3 cups baby spinach
- 3/4 cup feta (vegan, feta or daiya cheddar, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1690mg70% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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