Chicken, Potato and Chickpea Curry

UMAMI
15Ingredients
25Minutes
610Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 pound yukon gold potatoes
  • 3 medium potatoes
  • 1 onion (medium, diced)
  • 1 red pepper (small, diced)
  • 1 yellow pepper (small, diced)
  • 3/4 pound chicken thighs (cut into bite-size pieces)
  • 14 ounces chickpeas
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 teaspoons salt (divided)
  • 5 ounces baby spinach
  • 6 ounces plain yogurt (whole milk)
  • 1/2 cup chopped cilantro
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    NutritionView More

    610Calories
    Sodium67% DV1610mg
    Fat34% DV22g
    Protein57% DV29g
    Carbs25% DV74g
    Fiber52% DV13g
    Calories610Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium1610mg67%
    Potassium1940mg55%
    Protein29g57%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A90%
    Vitamin C260%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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