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Chicken, Pork And Bean Cassoulet
HEALTHY FOOD GUIDE13Ingredients
80Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 pork sausages (skins removed, chopped into 3cm pieces)
- 400 grams chicken thigh fillets (skinless, cut into thick slices)
- 1 large red onion (thinly sliced)
- 1 large carrot (chopped)
- 1 celery stalk (chopped)
- 4 garlic cloves (chopped)
- 300 mL chicken stock (reduced-salt)
- 400 grams chopped tomatoes (can no-added-salt)
- thyme sprigs (fresh, chopped)
- 420 grams cannellini beans (cans no-added-salt, rinsed, drained)
- 2 Tbsp. wholemeal breadcrumbs (toasted)
- 2 Tbsp. pumpkin seeds
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium960mg40% |
| Potassium1290mg37% |
| Protein47g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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