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Chicken, Poblano & Roasted Sweet Corn Soup
THE GOURMET RD16Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 ears corn husked (fresh sweet)
- 2 Tbsp. olive oil (divided)
- 1 lb. boneless, skinless, chicken thighs
- salt and ground black pepper (Coarse)
- 1 small yellow onion (diced)
- 1 poblano (medium, seeded and finely diced)
- 3 cloves garlic (minced)
- 3 Tbsp. chili powder
- 2 Tbsp. ground cumin
- 15 oz. petite diced tomatoes (fire roasted)
- 15 oz. black beans (drained and rinsed)
- 4 oz. diced green chilies
- 2 cups unsalted chicken stock
- tortilla strips
- avocado
- micro greens
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium450mg19% |
| Potassium770mg22% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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