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Chicken, Pear and Smoked Gouda Salad
A BOUNTIFUL KITCHEN19Ingredients
30Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pears (or apples, washed, cored and thinly sliced or cut into chunks I like to leave on the skins for color)
- 2 Tbsp. fresh lemon juice
- 10 oz. baby spinach
- spring greens
- 3 cups cooked chicken breast (chopped)
- 1 1/2 cups celery (thin sliced)
- 1/2 cup red onion (sliced thin)
- 1 1/2 cups dried cranberries (sweetened)
- 2 cups smoked gouda cheese (shredded)
- 1 1/2 cups salted cashews (or pecans)
- 1/4 cup mayonnaise (regular or light)
- 1/4 cup olive oil
- 1/3 cup cider vinegar
- 1/4 cup green onions (chopped, or scallions)
- 1 tsp. Dijon mustard
- 4 Tbsp. honey
- 1/2 tsp. ground red pepper (optional)
- 1 teaspoon coarse ground pepper (coarse)
- 1/2 tsp. coarse sea salt
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat660 |
| % DAILY VALUE |
| Total Fat73g112% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1760mg73% |
| Potassium1190mg34% |
| Protein40g |
| Calories from Fat660 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars44g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium90% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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