Chicken, Onion and Fig Puff Pastry Tarts

EASYCOOKINGWITHMOLLY.COM
9Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 2 sheets puff pastry (thawed)
  • 1 cup chicken (Shredded, cooked homemade or store-bought)
  • 1 red onion (Large, thinly sliced)
  • 4 tablespoons jam (Figs, use any figs jam you like)
  • 2 cups cheese (Mixed, shredded)
  • 1 sprig fresh rosemary (chopped)
  • 1 eggs (whisked)
  • salt (as per taste)
  • red chili flakes (optional)
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    NutritionView More

    210Calories
    Sodium8% DV180mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber4% DV<1g
    Calories210Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium180mg8%
    Potassium90mg3%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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